How you start: One 90-minute intro session. $150.

If you want to talk first, I offer a 30-minute phone consult for $50.
This is not a sales call. It’s to see if we’re a fit. I’ll try and help either way.
If you have questions, email maxlewin@gmail.com. I generally reply within 24 hours.
You may also text, I generally reply very quickly. 510-999-1565.

What the first session looks like:

The first session is structured, calm, and handled for you. It’s built on twenty years in the fitness business and my own transformation, so nothing is experimental and nothing is random. We start by getting your head right, because this fails when the story in your head is wrong, and you need to understand that fat is not who you are, it’s where you are now and does not have to be permanent. From there we talk through tools that are appropriate, including nutrition, lifting, and, if prescribed by your physician or provider, GLP-1 medications and Testosterone Replacement Therapy. I can recommend reputable places in the area that do proper assessments.

We measure what matters so we’re not guessing: bodyweight, blood pressure, and body composition, and we set up a DEXA scan to get real numbers. Then we assess where you are with straightforward strength and conditioning tests, such as bench press and rowing on the Concept 2. From that, I build your plan: strength training, conditioning, and nutrition. You will not starve. This is not a six-week crash diet. This is a sustainable way of eating you can live with long term and still get lean and strong. I’ll also recommend optional tools if you want them, like watches, scales, apps, or supplements. I don’t sell any of it. I just tell you what works. Nearly all clients start with two full-body weight-lifting sessions per week at my fully outfitted, licensed, and insured home studio in the Catalina Foothills, plus daily walking on your own. That, combined with changing your diet, is step one—and it works. Located in Catalina Foothills, Tucson Arizona near Kolb and Sunrise.